Smoking is not only injurious for your heart and lungs; it is harmful to your overall oral health. Oral hygiene is therefore very important for those who smoke cigarettes on a regular basis. According to the latest research, those who smoke are at a much higher risk of developing various gum and teeth diseases than non-smokers.
The best way to enjoy a better oral health is to quit smoking altogether; this may seem like a daunting task for many. So, while you work your way in that direction, here are a few things that you can do to make sure you enjoy a better oral health:
Book An Appointment With A Bangkok Dentist
The first thing that you need to do is to book an appointment with a good Bangkok dental. Your dentist will be in a better position to advise you a complete hygiene plan after conducted a thorough examination of your oral cavity. As a smoker, you a likely to experience plaque buildup, persistent bad breath, and stained teeth more than the non-smokers, so make sure to visit your dentist on a regular basis to get your teeth and oral cavity cleaned.
Time For A New Toothbrush
One of the things that your dentist will suggest in your oral hygiene plan is to change your toothbrush. If you are using a soft or medium toothbrush, you need to throw it away and try to use a hard toothbrush to help you get rid of the tar and nicotine that gets accumulated on your teeth from smoking. While you use your hard toothbrush, make sure not to use it on your gums, it can cause damage to your gums and expose those sensitive nerve ending.
Change Your Eating Habits
There are some foods that you need to avoid as these will only add fuel to the fire, for example, too much use of coffee or soda will only put more stains on your teeth. The only way to save yourself from the side effects of these foods is to brush your teeth every time you drink them.
If you wanted to know more about dental care treatment and dental clinics in Bangkok, Thailand, please feel free to contact http://pmdcdental.com for more detailed information.